Work Out Smarter, Not Harder
Posted by admin on September 20, 2009
A year ago, I was not the person I wanted to be. I worked out three times a week and still could not shave those soft spots off my body. Finally, I had enough, and decided that I was not smart enough to figure it out alone. That was the best decision I had ever made for my workouts. I turned to the aid of a personal trainer.
The first thing he did was to ask me what I wanted out of my workouts. He then gave me a list of exercises and routines to do. His plan was very detailed, defining the number of reps, set, duration, and just how hard to push myself. The results came almost immediately. I was astounded. I asked how I was able to get such great results. As it turns out, I had been targeting the right muscles with the wrong exercises.
Today, I am at the weight I want, with the tone and definition that I want, and am working out in less time than I was before. The more people I talk to that are trying fruitlessly to reach their goals, the more I realize how much more effective a professionally designed workout is. I tell everyone how great the results are, and encourage everyone to get the assistance of a personal trainer.
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