Why weightlifting is a good activity for women
Posted by admin on November 29, 2010
As a younger woman I never felt any inclination to life weights or build muscle. Like many woman I had always associated body building and great physical strength with masculinity. The unfortunate truth is that woman who avoid strength training because they don’t want to “bulk up” are doing themselves a huge disservice and avoiding an activity that will not only improve their physical well being and health, it will improve their physical appearance by toning the body without causing them to “bulk up” at all.
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Women who include weightlifting into their workout routines typically have a lower overall body fat and a higher level of physical fitness. It’s very unusual for a woman to build large muscles because we simply do not have enough of the right hormones (testosterone being one of them) to allow us to develop large muscles. If you are a woman who wants to have a sleek, toned body, develop your physical strength and your overall fitness you should definitely consider adding weightlifting into your current exercise routine.
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