Training your abs
Posted by admin on January 2, 2011
Are you dying for a 6 pack abs or 8 pack abs, crunches, crunches and more crunches is what you need to do. Abs exercises needs to be fast and intense till the point of exhaustion without much gap between the sets as abs muscles doesn’t take much time to recover unlike other muscle groups. Hence you can include abs exercise in your daily schedule if you wish to although exercising your abs three days a week is enough.
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You should start with the lower abdominal, followed by upper abdominals and then obliques.You should start with reverse crunches till you cannot do another repetition and then move on to oblique crunches and trunk twists. Then follow it up with crunches for the upper abs. You should be continuously moving from one exercise to the other for effective abs exercise. Concentration should be put on the inhale and exhale and the contraction of the abs muscles while doing the crunches. You should inhale while contracting your abdominal muscles and exhale while lessening up the abdominal muscles. This routine can help to develop great abs, but abs are hidden behind the layer of fat in our belly and some cardio and proper diet is necessary for the growth in abs muscles to show up.
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