The Right Workout Right Now
Posted by admin on September 23, 2009
It is widely known that the proper workout for you may not be the perfect workout for someone else. That is common sense. People are different and have different results with the same workout. Have you ever stopped to think if the right workout for you is the right workout for you? As we build muscle or lose fat, our bodies change and so must our workout.
Obviously, as you build muscle mass you need to add weight to continue building. Most people may not realize that the number of sets and repetitions per set must also be adjusted to get the same results. Similarly with weight loss workouts, as you lose weight you will want to increase duration and intensity in order to continue seeing maximum results from your work. Unfortunately, there is no cut and dry answer to how much you should adjust for optimum performance. However, by noting your body’s reactions to changes you should be able to figure out your personal combination.
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment