The Importance Of Stretching

Posted by admin on August 11, 2009

Your nagging coach or gym teacher was right.  You should always stretch before and after you exercise.  Your muscles are made to stretch and contract, but putting them through a workout without first warming up and stretching is bound to cause you problems.  You could suffer anything from mild muscle pain to the more serious [...]

Filed Under: Workout Routines & Programs - Comments: Be the First to Comment

Tags: stretching

Can Stretching Help Me Build Muscle?

Posted by admin on September 22, 2008

The right workout routine, which includes the types of exercises you perform, the amount of sets and reps, how fast to perform your reps, the rest you take in between sets, exercises, and muscle groups, frequency of workouts, etc., are not the only thing to possibly consider.  Stretching is another piece of the puzzle. However, [...]

Filed Under: Workout Routines & Programs - Comments: Be the First to Comment

Tags: build muscle mass, stretching

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