Regular Sugar Builds Muscle Like Creatine
Posted by admin on September 13, 2008
According to a study from the Journal Strength Conditioning Research, published in a recent column in Muscular Development magazine, “researchers from Georgia State University in Atlanta, in a five day study, found that a high-carbohydrate supplement (250 calories per day) was as effective as creatine (25 grams per day) for sustaining jump height during repeated [...]
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Tags: creatine, gain weight, how to gain weight, routine to build muscle mass, uscle building, workout program, workout routine
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