Exercise regularly but do not strain yourself
Posted by admin on November 19, 2008
We all are living a fast paced life today, and we do not have sufficient time to take care of ourselves. But exercise and healthy eating both are prerequisites for staying fit and healthy. Doctors are always advising patients to take up some form of exercise. My friend who was suffering from some ailment came [...]
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Tags: build muscle mass naturally, muscle building, workout program, workout routine
To Sub or to Burger Myself
Posted by admin on October 29, 2008
A popular quest for adults and children in our society is to eat conveniently. We have advanced so much that we no longer need to plague ourselves with the preparation of food. However most of the food we eat is not healthy. The fast food business is in my opinion responsible for the obesity problem [...]
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Tags: build muscle mass, eat to gain weight, how to gain weight, muscle building
Amino Acids: Necessary For Gaining Weight?
Posted by admin on September 27, 2008
A lot of hardgainers wonder why different bodybuilding supplements that should take to help them gain weight and build muscle mass naturally. One of these dietary supplements are amino acids, also known as “branch chained amino acids / BCAAs”. These are the “building blocks” of protein. In other words, amino acids make up grams of [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: amino acids, bodybuilding supplements, muscle building, weight gain
For Gaining Weight, Pick One Goal
Posted by admin on September 17, 2008
I don’t think many bodybuilders realize it, but when it comes to pure muscle building or weight gaining, you have to closely examine the weight training routine you are thinking about starting up. The problem with many workout programs is that they are built around gaining strength, hence the name nickname “strength training”. But is [...]
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Tags: Bodybuilding, gain weight, lactic acid, muscle building, strength training, work out, workout plan, workout program
Workout Programs, Not Medicine, For Optimum Health
Posted by admin on September 16, 2008
Billions and billions of dollars are spent each year in prescription medication for the reasons that could be “nipped in the bud” by hard and intense workout routines and the proper diet. Read this article to find out more: Sweat, Not Pills, For Exercise Fitness
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Tags: exercise program, exercise routine, muscle building, workout program, workout routine
Lance Armstrong To Possibly Return
Posted by admin on September 10, 2008
Probably the most famous cyclist ever, Lance Armstrang began to put out “feelers” yesterday announcing that he may more than likely return to racing next year, participating in the Tour de France. Also, with all of the performance enhancing, steroid allegations that have been thrown at him for years, including blood doping, Lance says that [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: dara torres, gain weight, lance armstrong, muscle building, tour de france
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