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Winter Is Perfect For Building Muscle Mass

Posted by admin on November 4, 2008

That’s right. Don’t just away on the couch this winter. Come out looking big and buff by participating in an effective weight gain and muscle building routine. Read this article to find out how and why:
Ramping Up Your Winter Workout Program


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To Sub or to Burger Myself

Posted by admin on October 29, 2008

A popular quest for adults and children in our society is to eat conveniently.  We have advanced so much that we no longer need to plague ourselves with the preparation of food.  However most of the food we eat is not healthy.  The fast food business is in my opinion responsible for the obesity problem [...]


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Building Muscle On A Budget

Posted by admin on October 22, 2008

This is an excellent muscle that will give you tips on how to gain weight and build muscle mass without spending a lot of money.  You’ll enjoy the great information on how to build the body of your  dreams dirt cheap!
If You Want To Build Muscle But Can’t Afford A Gym Membership


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Regular Sugar Builds Muscle Like Creatine

Posted by admin on September 13, 2008

According to a study from the Journal Strength Conditioning Research, published in a recent column in Muscular Development magazine, “researchers from Georgia State University in Atlanta, in a five day study, found that a high-carbohydrate supplement (250 calories per day) was as effective as creatine (25 grams per day) for sustaining jump height during repeated [...]


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