Food habits have a major say on health

Posted by admin on August 25, 2009

Food habits have a major say on health of a human being. Food should have proper
food value hole some, cleanly cooked and cleanly served. They should be in a
position to be easily digested. Carbohydrates, fats, minerals and vitamins are
necessary. Too much of carbohydrates and too much of fats are also bad.
Minerals and vitamins are to [...]

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Tags: healthy diet, healthy diets

Have a healthy diet and be happy

Posted by admin on July 15, 2009

It is very true that we are what we eat.  The kind of food you eat is reflected in your face and your entire body.  If you have been eating junk food, it will show on your skin and hair immediately because they will look dull, tired and lifeless.  Good food keeps you mentally alert, [...]

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Tags: healthy diet, healthy diets

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