For Gaining Weight, Pick One Goal
Posted by admin on September 17, 2008
I don’t think many bodybuilders realize it, but when it comes to pure muscle building or weight gaining, you have to closely examine the weight training routine you are thinking about starting up. The problem with many workout programs is that they are built around gaining strength, hence the name nickname “strength training”. But is [...]
Filed Under: Bodybuilding - Comments: Be the First to Comment
Tags: Bodybuilding, gain weight, lactic acid, muscle building, strength training, work out, workout plan, workout program
Regular Sugar Builds Muscle Like Creatine
Posted by admin on September 13, 2008
According to a study from the Journal Strength Conditioning Research, published in a recent column in Muscular Development magazine, “researchers from Georgia State University in Atlanta, in a five day study, found that a high-carbohydrate supplement (250 calories per day) was as effective as creatine (25 grams per day) for sustaining jump height during repeated [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: creatine, gain weight, how to gain weight, routine to build muscle mass, uscle building, workout program, workout routine
Lance Armstrong To Possibly Return
Posted by admin on September 10, 2008
Probably the most famous cyclist ever, Lance Armstrang began to put out “feelers” yesterday announcing that he may more than likely return to racing next year, participating in the Tour de France. Also, with all of the performance enhancing, steroid allegations that have been thrown at him for years, including blood doping, Lance says that [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: dara torres, gain weight, lance armstrong, muscle building, tour de france
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