Specific weight training to build muscles faster
Posted by admin on September 7, 2009
The two exercises that help you the most in building muscles are dead-lifts and squats as they work on every muscle in your body. Other than these the other basic exercises like bench presses, overhead presses and pull-ups/ barbell rows also affect different part of the body like bench press strengthens the chest, shoulders and triceps while pull-ups works on your back and biceps. Bar dips is another exercise that works on the upper body muscles.
There are many other variations of the above mentioned exercises and they all will work as long as you are exercising in a proper manner and your focus is on training with heavy weights. The most important thing while performing these exercises is to do them in their proper form, otherwise you will get injured. If you do perform these exercises in their proper form then you will see your muscles reacting to the applied stress.
Organize your exercises in a way that those that stimulate the same muscles are performed on the same day. Like on Mondays you can do shoulders and chest, on Wednesday you can do biceps, triceps and back or any other routine that suits your body.
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