My Workout Routine
Posted by admin on August 29, 2008
When I hit the gym, I really get my heart pumping! I spend about twenty to thirty minutes stretching to ensure that I do not get cramps or pull a muscle. I like to start off by using the elliptical. I start with a low resistance then switch it to a higher one. I tend to alternate from high to low every five minutes, for about forty five minutes. I always make sure my water bottle is full and by my side in case I need to take a break.
Next, I go to the floor to do crunches. I do about fifteen per side, three times. Sometimes I will use the exercise ball instead of doing them on the floor. Then, I like to do a few arm exercises. I do not use really heavy weights, because my goal is to keep my arms toned. I do about fifteen repetitions twice per arm. I typically end my workout routine by running a few miles. My workout is very basic and simple. I have not tired of it yet and it helps maintain my body and keep it in shape.
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