Lack of exercise to bring bad health
Posted by admin on August 29, 2009
Lack of exercise to bring bad health is the fact now approved by all physicians, health
researchers etc. Physical exercise keeps the anatomy of the body and physiological
aspects of our body in good condition. Regular exercise is a must for the well being.
We have conventional or traditional forms of exercise, and also modern types of exercise.
Modern types of exercises often use machines and apparatus like Treadmill, EFX, bench
press, Peck deck etc. Playing games can be considered as a good form of exercise. This
is so for playing young people. Housework such as washing the cloths, sweeping, utensil cleaning is also
mild forms of exercises.
It is now accepted by all walking fast for about 3 to 5 kilometers a day is a
best exercise. Swimming, cycling and skipping also falls in this category. We can also
practice laughing. We should still do regular, aerobic exercise, which increases our
cardiovascular fitness, helps us to lose weight, and, for people with non-insulin-dependent
(type II) diabetes at least, improves blood glucose control. The state of being obese very
bad and physical exercise comes to our rescue in this aspect. Type of exercise depends on
the age group. Gymnastics can be practiced only on the advice of the doctors.
Filed Under: Workout Routines & Programs - Comments: