Increasing Muscle Mass? Stay Away from Cardio!
Posted by admin on August 5, 2008
If you want to build muscle mass, your intense workout should include as little cardiovascular exercise as possible. For starters, no specific cardio ac tivity will build muscle mass at a better rate than weight lifting. You could run, or walk, or jump rope, but if your goal is building muscle mass, your energy would be better spent on an intense weight-lifting session. Cardiovascular workouts are catabolic, which means there is a metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy and possibly eating away at muscle mass. While a cardio workout is certainly not going to be unhealthy, it is not the most efficient way in which to reach your goal.
If you are concerned about heart health, take heed. The workout you get from focusing on muscle building will provide an excellent workout for your cardiovascular system. And if you have adjusted your diet to be high in protein, you are eating heart healthy already, in addition to your workouts. Those including only20intense weight lifting and a high protein diet as part of their lifestyle will find that their energy levels are higher, and they recover faster from their workouts. So put concerns about heart health aside and focus on intense weight lifting if you are interested in building muscle mass.
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