Free Weights Can Boost Any Workout Regimen
Posted by admin on August 18, 2008
Many people working out at gyms are doing so for the purpose of losing weight, maintaining their figure, or other means of exercise that don’t involve the building of muscle. However, recent medical research and some other studies conducted are beginning to show that the one portion of the gym many people avoid - the free weights - can be a great way to improve your health and exercise regimen’s effectiveness through just a small amount of muscle building.
Many studies focus on how well an exercise regimen works with and without a short session of working on using the free weights, paying attention to both calories burned and the amount of fat being lost on the body through the exercise routine. The results in most of the studies were overwhelming - for a person who typically works without free weight exercise, adding a short five to fifteen minute workout with them in place of another machine resulted in more calories being burned in a typical workout and more fat being burned. This can also be seen in those who only use lighter amounts of weight, maintaining a low impact workout. If you’re looking for a way to boost your exercise regimen, consider adding some free weight time into your routine.
Filed Under: Workout Routines & Programs - Comments: