Food habits have a major say on health
Posted by admin on August 25, 2009
Food habits have a major say on health of a human being. Food should have proper
food value hole some, cleanly cooked and cleanly served. They should be in a
position to be easily digested. Carbohydrates, fats, minerals and vitamins are
necessary. Too much of carbohydrates and too much of fats are also bad.
Minerals and vitamins are to the extent required. Our diet should be rich in fiber.
Eating cereals and fruits give us plenty of fiber. There should be a proper time
table for breakfast, lunch, dinner and tea or coffee and the time table should be
strictly adhered to. Eatables taking every now and then are bad. Water is water!
The advantages of taking very good amount of water are both many and great.
Bad habits mar good health. Some of the bad habits are cigarette smoking
(tobacco in any form), consumption of excessive alcohol, too many cups of tea or coffee
a day etc. Taking too much sugar, too much oil food, fast food, junk food, taking too much
of soft drinks, spicy food can also included as bad habits. In general, moderation in food
taking is good. Bad habits have more badness than goodness from good food habit.
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