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	<title>Exercise &#38; Fitness Workout Tips</title>
	<link>http://newyorkfitnesscamps.com</link>
	<description>Your Guide To The Latest In Bodybuilding!</description>
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		<title>Outdated Diets and Workouts Are Useless</title>
		<description><![CDATA[When working out and dieting, make sure you are up to date on the latest trends. Not only have outdated trends been proven ineffective, new, more efficient trends have taken their place. Also, with more dedication to the field of weight loss, new trends are being discovered everyday by the best doctors and personal trainers. [...]]]></description>
		<link>http://newyorkfitnesscamps.com/outdated-diets-and-workouts-are-useless</link>
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		<title>Group Workouts Accomplish Almost Nothing</title>
		<description><![CDATA[Group workouts are a great time to spend friends and have a good laugh. So is going out for ice cream, going to the movies, or baking together. The bottom line is working out is not a time to engage with friends. Not only is it extremely unproductive, but terrible for self esteem. Working out [...]]]></description>
		<link>http://newyorkfitnesscamps.com/group-workouts-accomplish-almost-nothing</link>
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		<title>Cute and Effective Workout Gear</title>
		<description><![CDATA[Ever run in front of a group of people only to focus on how you are looking more than the workout you are performing? With working out on the rise, new workout clothes have replaced the old nylon shorts and cut off shirts. Load up on some cute and fresh gear in order to appear [...]]]></description>
		<link>http://newyorkfitnesscamps.com/cute-and-effective-workout-gear</link>
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		<title>One of The Ultimate Tests: The One Armed Pushup</title>
		<description><![CDATA[There is definitely something special about the one armed pushup. It’s been featured in training sequences of several great athletes in feature films. It is one of those exercises that is truly awe-inspiring to the non-athlete and neophyte athlete alike. It is also one of the best training exercises to boost strength and lean muscle [...]]]></description>
		<link>http://newyorkfitnesscamps.com/one-of-the-ultimate-tests-the-one-armed-pushup</link>
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		<title>Shake It Up With Delicious Protein Shakes!</title>
		<description><![CDATA[Adequate protein intake is a crucial part of any resistance training program. You need protein to build and repair muscle in your body. You’re doing the work in the weight room, but you need to supply your engine with the fuel to build up! In addition to lean protein in your meals (from fish, pork, [...]]]></description>
		<link>http://newyorkfitnesscamps.com/shake-it-up-with-delicious-protein-shakes</link>
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		<title>Take Your Exercise to New Heights: The Handstand Pushup</title>
		<description><![CDATA[Go boldly upside down with this advanced exercise to push your body and muscle building to the limits! This one will surely impress your friends, and give you a great surge of energy and power to boot. Do not attempt this exercise unless you are physically in shape from other forms of resistance-training. This is [...]]]></description>
		<link>http://newyorkfitnesscamps.com/take-your-exercise-to-new-heights-the-handstand-pushup</link>
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		<title>Muscle building – the overall  benefits</title>
		<description><![CDATA[With exercises gaining importance, one needs to know what type of exercise would suit their purpose. If one is keen on gaining muscle mass, then they have to exercise accordingly. If one is considering only the basic health aspect, then they can go about it accordingly. Well, exercises mean a lot. Exercise is not just [...]]]></description>
		<link>http://newyorkfitnesscamps.com/muscle-building-%e2%80%93-the-overall-benefits</link>
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		<title>Are Muscle mass building only for males?</title>
		<description><![CDATA[Women of today are in line with the latest trends be it fashion or health. There was a time, when women were considered only a consumer product with no attention given to the health aspects of a woman. But now with the increasing awareness with regards to not only the appearance but also the strength, [...]]]></description>
		<link>http://newyorkfitnesscamps.com/are-muscle-mass-building-only-for-males</link>
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		<title>What to wear while you do exercises ?</title>
		<description><![CDATA[Among various factors that need consideration while one intends to go for building muscle mass, the right type of dress to be worn during work outs needs to given enough thought. Here, though your intuition and practical experience are going to guide you in the right path, there are a few basics which could be [...]]]></description>
		<link>http://newyorkfitnesscamps.com/what-to-wear-while-you-do-exercises</link>
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		<title>How to Build Muscle Mass Fast by Body Building Exercises?</title>
		<description><![CDATA[Building muscle mass is not an easy thing to achieve. It requires commitment, a strong determination, focus and proper approach. Before you start to perform the exercise, you have to understand how to apply this and how to perform this etc. Without knowing the basic truth will not offer a good result. It is not [...]]]></description>
		<link>http://newyorkfitnesscamps.com/how-to-build-muscle-mass-fast-by-body-building-exercises</link>
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