Exercise regularly but do not strain yourself
Posted by admin on November 19, 2008
We all are living a fast paced life today, and we do not have sufficient time to take care of ourselves. But exercise and healthy eating both are prerequisites for staying fit and healthy. Doctors are always advising patients to take up some form of exercise. My friend who was suffering from some ailment came to me for help as her doctor had stressed that she needed some kind of daily exercise for keeping healthy. I invited her to join me in my daily activity of walking/jogging.
My friend started with walking and she was so excited to get results that she strained herself. I kept on asking her to take it easy and slow down but she wanted immediate results. She came for the morning walks for a couple of days and then suddenly stopped coming. When I visited her and inquired about her absence she told me that she was so sore that she could not even walk well. She had pain in all her muscles and was in a sorry state. But she was so committed to keeping fit that she regularly turned up for morning walks after that incident. But this time around she was wise and paid heed to advise given by others.
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