Why people find it difficult to gain weight
Posted by admin on September 3, 2009
There are many reasons why some people no matter what they try end up failing to gain mass. One of the main reasons is not adhering to a proper diet. They don’t eat enough protein and rely more on simple carbohydrates. The second reason could be that they don’t stress their muscles during their workouts. [...]
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Tags: ways to gain muscle weight
Exercise for Readers
Posted by admin on July 10, 2009
We all love a good book or even a great blog post but our bodies don’t appreciate being in one position for a long period of time and what’s happening to our back and legs? Reading doesn’t have to stop you from getting fit and it’s time to stop reading about getting fit and start [...]
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Tags: exercise tips, fitness routines
Taking a Bottom Up Approach to Workouts
Posted by admin on July 31, 2008
Many people struggle when doing bodybuilding workouts to develop a routine that suits their energy level. Sometimes, you feel anxious to get to a certain element of your workout, want to focus on a particular area in your routine, or simply are tired and want to skip to the hardest parts to get those done [...]
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Bodybuilder Tells It Like It Is For Muscle Building
Posted by admin on July 5, 2008
One of the most popular bodybuilders of all time, IFBB professional Lee Priest, in a recent Muscular Development interview, did something that other bodybuilders should follow suit on….which is to tell it how it is and stop trying to give the interviewer the answers they think they’re looking for. In the interview Lee is asked [...]
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