Benefits of combining your cardio workouts with strength training
Posted by admin on November 15, 2010
Many exercisers seem to fall into the strength training camp or the cardio camp and never the twain shall meet! But it would benefit these fitness buffs to consider the advantages of having a more balanced approach to their fitness routines. Cardio fiends will benefit from increasing muscle tone and strength and thereby reducing injuries, and strength training diehards will benefit from increased fat burning and endurance so they can reduce overall body fat and increase cardiovascular fitness.
Learning how to gain weight naturally can be a challenge for many skinny weight lifters. Read more articles to discover ays to gain weight fast
at FromSkinnyToMuscular.
For people just beginning an exercise program who want to burn calories and increase muscle mass, combing strength training with cardio is a great idea. Increasing muscle mass through strength training will increase your overall metabolic rate because muscle burns more calories than a comparable amount of body fat; however, cardiovascular fitness is just as important to overall health and a more effective way to burn calories overall. Strength training burns only about 25% of the calories you would burn during even a low-intensity aerobic workout. Combing the two during your workouts is especially effective. By combining cardio with your strength training routines you can reduce the overall time it takes to complete your entire workout and you will maximize your results.
Filed Under: Bodybuilding - Comments: Be the First to Comment