A Little Change Makes A Big Difference
Posted by admin on April 20, 2010
Walking is a great way to add some extra activity into your day. However, if you’re looking to lose weight but you’re new to exercise or even if you prefer lower impact workouts there’s a simple change that you can make to your walks that will give you sculpted legs and a slimmer waist line in no time. While you’re on the treadmill add an incline or if you’re walking outdoors find an area that has hills. Walking on an incline requires more work and therefor burns more calories with the help of Shaun T’s INSANITY Workout Program
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Walking on an incline makes it so that the lungs have to use more oxygen. When you are breathing heavier your heart rate is faster and you’ll have an easier time losing weight. Also, compared to running, walking on an incline is much less strenuous on the body than running is, especially the knees. The only hard thing about this exercise is sticking to it, but really all you need is about 20 minutes each day.
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