Exercise & Fitness Workout Tips

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One of The Ultimate Tests: The One Armed Pushup

Posted by admin on November 27, 2011

There is definitely something special about the one armed pushup. It’s been featured in training sequences of several great athletes in feature films. It is one of those exercises that is truly awe-inspiring to the non-athlete and neophyte athlete alike. It is also one of the best training exercises to boost strength and lean muscle [...]


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Shake It Up With Delicious Protein Shakes!

Posted by admin on November 18, 2011

Adequate protein intake is a crucial part of any resistance training program. You need protein to build and repair muscle in your body. You’re doing the work in the weight room, but you need to supply your engine with the fuel to build up! In addition to lean protein in your meals (from fish, pork, [...]


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Take Your Exercise to New Heights: The Handstand Pushup

Posted by admin on November 10, 2011

Go boldly upside down with this advanced exercise to push your body and muscle building to the limits! This one will surely impress your friends, and give you a great surge of energy and power to boot. Do not attempt this exercise unless you are physically in shape from other forms of resistance-training. This is [...]


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