For Gaining Weight, Pick One Goal

Posted by admin on September 17, 2008

I don’t think many bodybuilders realize it, but when it comes to pure muscle building or weight gaining, you have to closely examine the weight training routine you are thinking about starting up.  The problem with many workout programs is that they are built around gaining strength, hence the name nickname “strength training”.  But is [...]

Filed Under: Bodybuilding - Comments: Be the First to Comment

Tags: Bodybuilding, gain weight, lactic acid, muscle building, strength training, work out, workout plan, workout program

top