Amino Acids: Necessary For Gaining Weight?
Posted by admin on September 27, 2008
A lot of hardgainers wonder why different bodybuilding supplements that should take to help them gain weight and build muscle mass naturally. One of these dietary supplements are amino acids, also known as “branch chained amino acids / BCAAs”. These are the “building blocks” of protein. In other words, amino acids make up grams of [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: amino acids, bodybuilding supplements, muscle building, weight gain
Can Stretching Help Me Build Muscle?
Posted by admin on September 22, 2008
The right workout routine, which includes the types of exercises you perform, the amount of sets and reps, how fast to perform your reps, the rest you take in between sets, exercises, and muscle groups, frequency of workouts, etc., are not the only thing to possibly consider. Stretching is another piece of the puzzle. However, [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: build muscle mass, stretching
For Gaining Weight, Pick One Goal
Posted by admin on September 17, 2008
I don’t think many bodybuilders realize it, but when it comes to pure muscle building or weight gaining, you have to closely examine the weight training routine you are thinking about starting up. The problem with many workout programs is that they are built around gaining strength, hence the name nickname “strength training”. But is [...]
Filed Under: Bodybuilding - Comments: Be the First to Comment
Tags: Bodybuilding, gain weight, lactic acid, muscle building, strength training, work out, workout plan, workout program
Workout Programs, Not Medicine, For Optimum Health
Posted by admin on September 16, 2008
Billions and billions of dollars are spent each year in prescription medication for the reasons that could be “nipped in the bud” by hard and intense workout routines and the proper diet. Read this article to find out more:
Sweat, Not Pills, For Exercise Fitness
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: exercise program, exercise routine, muscle building, workout program, workout routine
Regular Sugar Builds Muscle Like Creatine
Posted by admin on September 13, 2008
According to a study from the Journal Strength Conditioning Research, published in a recent column in Muscular Development magazine, “researchers from Georgia State University in Atlanta, in a five day study, found that a high-carbohydrate supplement (250 calories per day) was as effective as creatine (25 grams per day) for sustaining jump height during repeated [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: creatine, gain weight, how to gain weight, routine to build muscle mass, uscle building, workout program, workout routine
Lance Armstrong To Possibly Return
Posted by admin on September 10, 2008
Probably the most famous cyclist ever, Lance Armstrang began to put out “feelers” yesterday announcing that he may more than likely return to racing next year, participating in the Tour de France. Also, with all of the performance enhancing, steroid allegations that have been thrown at him for years, including blood doping, Lance says that [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Tags: dara torres, gain weight, lance armstrong, muscle building, tour de france
Working Out With Your Child Can Be Fun
Posted by admin on September 3, 2008
I realize that in the last decade physical fitness has taken a back seat, a very far one, to technology in the lifestyle of many kids. Back in the day it was all about playing basketball or football, or some type of fun outdoor sport. Now-a-days it’s about seeing how many of your online buddies [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
Working Out With Your Child
Posted by admin on September 1, 2008
Does your child sit in front of the television or computer all day? Are you finding it harder to get your child out of the house to play? Millions of children are becoming obese everyday because of their obsession with technology. It is time to take away the televisions, turn off the computers, and get [...]
Filed Under: Workout Routines & Programs - Comments: Be the First to Comment
top