My Workout Routine
Posted by admin on August 29, 2008
When I hit the gym, I really get my heart pumping! I spend about twenty to thirty minutes stretching to ensure that I do not get cramps or pull a muscle. I like to start off by using the elliptical. I start with a low resistance then switch it to a higher one. I tend [...]
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Working Out And Gaining Healthy Weight
Posted by admin on August 27, 2008
So, you have been running every other day on the treadmill, lifting weights, and eating right, only to find out that you still gained weight. Don’t panic, you have probably just gained healthy weight in the form of lean muscle. Bad weight is excess fat, while good healthy weight is lean muscle. Muscle weighs more [...]
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Does A Stonger Muscle Mean A Bigger Muscle?
Posted by admin on August 26, 2008
Most would automatically answer that question with a “yes”. However, they are just following one of the biggest misconceptions and myths in the muscle building, weight gaining industry. You’ll want to read our new article, especially if you’re a hardgainer desperately looking at gaining muscle mass naturally. To Build Muscle Mass Is Max Performance Important?
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Choosing the Best Clothing for Your Ab Workout
Posted by admin on August 25, 2008
An important consideration to ensure success in an ab workout is choosing appropriate clothing. The quickest way to put you in a discouraging frame of mind, is to allow yourself to be uncomfortable during your workout. Discomfort all but guarantees you will not enjoy your workout and you will have difficulty focusing on the ab [...]
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The Increased Importance of Bodybuilding in Our Life
Posted by admin on August 22, 2008
Bodybuilding exercises have become a necessity now due to the changing lifestyle in the connected world that we work in. Increased working hours, changing work patterns and stress at work can have adverse effects on our body. Bodybuilding exercises do not always require complex equipments for you to train on. There are a number of [...]
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Parent And Child Exercising Together
Posted by admin on August 20, 2008
Are you sick and tired of begging your child to get off the couch and get some exercise? Take comfort, because you are not alone. You must set the example first and hope your child will follow. Be assertive and take away your child’s video games and anything else that keeps them stuck in the [...]
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Free Weights Can Boost Any Workout Regimen
Posted by admin on August 18, 2008
Many people working out at gyms are doing so for the purpose of losing weight, maintaining their figure, or other means of exercise that don’t involve the building of muscle. However, recent medical research and some other studies conducted are beginning to show that the one portion of the gym many people avoid – the [...]
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Increasing Muscle Mass? Stay Away from Cardio!
Posted by admin on August 5, 2008
If you want to build muscle mass, your intense workout should include as little cardiovascular exercise as possible. For starters, no specific cardio ac tivity will build muscle mass at a better rate than weight lifting. You could run, or walk, or jump rope, but if your goal is building muscle mass, your energy would [...]
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Don’t Underestimate the Power of a Stepper
Posted by admin on August 3, 2008
Many people who go to the gym on a regular basis will often look to sidestep the stepper in their regimen for more in vogue equipment like the treadmill or the elliptical machine. While the stepper seems to get little love in the grand scheme of the typical gym these days, the workout that a [...]
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